A delicious, complete, and affordable meal in a handy bottle. With up to 22g of plant-based protein, all 26 essential vitamins and minerals and 172 health benefits. Nutrition doesn't get more convenient than this. Made with complex carbohydrate from oats, tapioca and brown rice flour, which releases energy slowly; and high in soluble and insoluble fibre to help keep you full and your digestive system healthy.